The summer season brings with it fun outdoor activities, but it also poses a challenge to keep your skin hydrated due to the hot and humid weather.
Dehydrated skin can cause a range of issues such as dryness, flakiness, and premature aging.
Therefore, it's crucial to take care of your skin to keep it healthy and glowing. Here are five ways to keep your skin hydrated for the summer:
One of the simplest yet most effective ways to keep your skin hydrated is to drink plenty of water. The human body loses more water during summer due to heat and sweating, so it's essential to increase your water intake. Drinking at least eight glasses of water per day is recommended, and if you're exercising or spending time in the sun, you should drink even more.
While taking a hot shower might feel great, it can strip your skin of its natural oils and leave it feeling dry and tight. Instead, take lukewarm showers or baths and limit your time in the water to 10-15 minutes. If you need to cleanse your face, use lukewarm water to avoid drying out your skin.
During the summer season, the skin is exposed to high temperatures, humidity, and sun exposure. These factors can cause the skin to lose moisture and become dehydrated, leading to dryness, flakiness, and other skin issues. A hydrating moisturizer helps to replenish the skin's moisture barrier and prevent water loss, keeping the skin soft, supple, and hydrated.
This month's favourite is the IMAGE SKINCARE Vital C Hydrating Water Burst
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We love the IMAGE SKINCARE Prevention+ Daily Hydrating Moisturizer SPF30
This ultra-hydrating daily moisturiser delivers broad-spectrum pure mineral protection against the suns harmful UVA and UVB rays. The modernised formula with Digital Ageing Defense helps to fight against the effects of blue light and environmental skin stressors.
Sun damage can cause dehydrated skin, so it's vital to wear sunscreen every day, even on cloudy days. Look for a broad-spectrum sunscreen with an SPF of at least 30, and reapply every two hours if you're spending time outside. Sunscreen not only helps to protect your skin from harmful UV rays but also helps to lock in moisture.
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Lastly, your diet can also affect your skin's hydration levels.
Consuming fruits and vegetables that are high in water content can help keep you hydrated from the inside out. Examples of hydrating foods include watermelon, cucumbers, strawberries, and lettuce. Consuming these foods will help you stay hydrated while also providing essential vitamins and minerals that support healthy skin.\
Check out this recipe on homemade fruit popsicles
If you're looking for ways to hydrate your skin with professional help, book in for your free skin consultation.
Where a professional will analyse your skin and create your bespoke treatment plan.