Beautology Team
7 minutes

Lifestyle and Eye Bags: How Everyday Habits Affect Your Eyes

Eye bags, those annoying little puffballs that sit under your eyes, are not only aesthetically unpleasing but can also signal poor lifestyle choices. Most people associate them with a lack of sleep, but did you know that there's more to the story? While sleep deprivation is undoubtedly a significant factor, various other lifestyle habits also play a crucial role. Let's dive into the subject and understand the impact of everyday habits on the formation and persistence of eye bags.

What Are Eye Bags?

Eye bags refer to the swelling or puffiness beneath the eyes and are often accompanied by dark circles. While ageing is a common culprit, lifestyle factors can exacerbate or even cause eye bags at a younger age.

Sleep: The Most Obvious Suspect

Quantity vs Quality

While the recommended amount of sleep for adults is between 7-9 hours, the quality of sleep is just as essential. Poor quality sleep can lead to increased stress levels, leading to cortisol production, which can increase fluid retention and result in eye bags.

Sleep Position

Your sleeping position can also affect your eye bags. Sleeping on your back is generally recommended to avoid fluid accumulation around your eyes.

Diet: You Are What You Eat

Sodium Overload

Excessive salt in your diet can lead to fluid retention, exacerbating the appearance of eye bags. Consider cutting back on processed foods, which are often high in sodium.


Inadequate water intake can cause your body to store excess fluid, contributing to eye bags. Keep yourself hydrated to avoid this.

Exercise: More Than Just Weight Loss

Regular exercise improves blood circulation, reducing the chances of fluid retention in areas like the under-eye. Yoga, particularly inversions, can be especially beneficial for draining trapped fluids.

Alcohol and Smoking: The Silent Aggravators


Alcohol can lead to dehydration, causing the skin around your eyes to appear puffy and saggy.


Smoking affects collagen production, making your skin lose its elasticity, which can exacerbate eye bags.

Caffeine: A Double-Edged Sword

While a cup of coffee can wake you up, too much caffeine can dehydrate you, contributing to eye bags. Try limiting your caffeine intake to a moderate amount.

Stress and Mental Health: The Underestimated Factors

Constant stress and anxiety can lead to poor sleep and an increase in cortisol levels, both of which can contribute to eye bags.

Screen Time: The Modern-Day Menace

Prolonged exposure to digital screens can strain your eyes, making them puffy. Follow the 20-20-20 rule: Look away from the screen every 20 minutes for at least 20 seconds, focusing on something 20 feet away.

Treatment and Prevention

Topical Treatments

Creams containing retinol or peptides can help to tighten the skin around the eyes.

Cool Compress

A simple home remedy is to place a cool compress over your eyes to reduce swelling.

Professional Treatments

If lifestyle changes aren’t enough, consider treatments like hyaluronic acid fillers or even surgical options like blepharoplasty.

The Bottom Line

Your lifestyle plays a crucial role in the appearance of eye bags. From your diet and sleep habits to exercise and stress levels, many factors can contribute to this common issue. While some treatments can help reduce eye bags, prevention is always better than cure.