Beautology Team
7 minutes

Hydration and Your Skin: Can Drinking Water Reduce Dark Circles?

Dark circles under the eyes are a common skin concern, often attributed to lack of sleep, stress, or ageing. While there’s no shortage of eye creams and treatments promising miraculous results, a fundamental factor often overlooked is hydration. How much of an impact can drinking water have on reducing dark circles? Let's dive into this topic and understand the relationship between hydration and your skin.

The Science Behind Dark Circles

Before we examine the connection between drinking water and dark circles, it's essential to understand what causes these pesky, often stubborn, under-eye shadows. Dark circles are primarily a result of the thin skin under the eyes showing the blood vessels and the blood they contain more clearly than anywhere else on the body. Factors such as lack of sleep, ageing, and genetics can exacerbate their appearance.

The Role of Hydration in Skin Health

Hydration plays a vital role in skin health. Adequate water intake ensures that the skin remains elastic, soft, and supple. Dehydration, on the other hand, can lead to dry, flaky, and dull skin. While dehydration’s immediate impact may be more apparent on other areas of the face, it can accentuate the appearance of dark circles under the eyes over time.

Drinking Water and Dark Circles: The Connection

So, what does science say about the connection between hydration and dark circles? Dehydration can cause the skin to become dry and lose its elasticity. This can make dark circles more prominent as the skin thins, allowing blood vessels to become more visible. Hydration can improve blood circulation, potentially lessening the appearance of dark circles. Drinking water, therefore, can be an essential part of your skincare regimen focused on reducing the visibility of dark circles.

Other Benefits of Hydration on Skin

1. Improved Complexion: Drinking water flushes out toxins, potentially improving your skin tone.

2. Less Puffiness: Adequate water intake can also reduce puffiness by balancing the water-salt ratio in the skin.

3. Anti-Ageing: Hydration can help maintain skin’s elasticity, slowing down the ageing process.

How Much Water Should You Drink?

The golden rule is to drink eight 8-ounce glasses of water a day, known colloquially as the "8x8 rule." However, individual needs can vary based on lifestyle, climate, and physical activity. A more personalised guideline is to drink at least half an ounce to an ounce of water for each pound you weigh.

Other Hydration Sources

Drinking water is just one way to keep your body hydrated. Consuming foods with high water content like cucumbers, watermelon, and oranges can also contribute to your daily hydration needs. Herbal teas and infused waters offer an excellent alternative for those who find plain water less appealing.

Beyond Hydration: Additional Ways to Combat Dark Circles

While drinking water is crucial, it’s not the only solution for dark circles. Other strategies include:

Topical Treatments

Eye creams containing hyaluronic acid, vitamin C, and retinol can help improve the appearance of dark circles.

Adequate Sleep

Prioritise getting 7-8 hours of quality sleep each night to give your skin the rest it needs to repair itself.

Professional Treatments

Treatments such as chemical peels, laser surgery, and medical tattoos are options for those looking for more drastic solutions. Consult a dermatologist for advice tailored to your individual needs.

The Takeaway

Drinking water alone may not completely erase dark circles, but it can certainly help reduce their prominence and improve your overall skin health. Hydration should be viewed as a part of a comprehensive skincare routine that includes proper sleep, nutrition, and topical treatments. It's also worth noting that dark circles can be a symptom of underlying health issues. If you notice a sudden or significant change in their appearance, it’s advisable to consult a healthcare professional for a thorough diagnosis and treatment plan.


The connection between drinking water and dark circles is compelling but not exclusive. While proper hydration can help improve your skin’s appearance and potentially reduce dark circles, it’s crucial to adopt a holistic skincare approach for effective, long-lasting results. This comprehensive regimen should ideally combine proper hydration, balanced nutrition, topical treatments, and adequate sleep for the best outcome.

By prioritising hydration as part of your daily routine, you're not just addressing dark circles but also contributing to your overall well-being and skin health.